Brief idea About Diet

What one should not Eat ( Don’ts )

• Avoid Heavy To digest items e.g. Shrikhand, Soyabeens, Curd, banana, panir etc….. as it affects your agni and can help in pathophysiology of disease.
• Avoid Bakery Products, products madeup with maida, as these products are dry and can increase vata dosha, and also diminishes agni.
• Avoid Fermented food. As these items increases kleda in our body.
• Deep fried items as this increases cholesterol and can increase pitta and kapha dosha in our body.
• Do not eat Fruit Salad Kadhi etc, as some of these foods are explained as viruddha aanna in our ayurvedic texts as it is processed or combined with other food item wrongly so it disturbs doshas in our body and can lead to chronic health issues as these viruddha aana can act as slow poison.
• Avoid Methi leafs, Baingan, ground nuts, green chili, Tuver Dal, Coconut, as these increases pitta dosha.
• Avoid Fish, Chicken, mutton, as it is heavy to digest as well as due to being Spicy it increases pitta dosha, Have Salt in lesser quantity as it is also not good for health in large quantity and most known bad effect of salt is it increases blood pressure.
• Stay away from cold environment, as cold environment increases vata dosha.
• Have meal on time.

What to eat (Dos)

• Have Daily 1 Masala pan which includes Chuna, Kattha, Sauf, Supari and gulkanda as it is very good digestive it gives some amount of fiber for digestion, good for Bone health as chuna contains calcium katha is good for blood purification so helps in skin disorders .
• Have 4 Kishmish ( Black current)as it is good to cure constipation. Kharik, Almond, Walnut, Anjir ( Fig ), as it has very good Nutrients
• Half cup of Milk with pinch of saunth it acts as good tonic.
• Daily 20 Mins Morning walk or jogging this keeps you fit for longer period. It helps to cure as well as avoid many diseases.
• Do Shatapauli after diner as it helps in digestion.
• A glass of buttermilk with every meal it has very good health benefits, it is good for digestion, it helps to cure hyperacidity, it treats IBS, it helps to loose weight.
• Have 2 teaspoons of gomutra every morning as it is tridosh-nashak means it has many health benefits more importantly it should be consumed by Obese patients , High Cholesterol problem patients, Women having PCOD.
• Have 1 teaspoon of castor oil before diner, as it cures Constipation and good for Aampachan, so patient having Aamvat ( rhumatic Arthritis ) gets benifited.
• Have 2 petals of garlic with every meal as it lowers lipids, cures chronic Cough and cold problems, good for digestion and many more.
• Use til oil for massage every day before bathing and bath with warm water only as it strengthen all your muscles, joints and bones. And also help in reducing vata dosha. It also helps to reduce anxiety.
• Put 2 drops of cow ghee in your nostrils daily as it strengthens all orgens above your shouldrs.
• Ashwini Mudra to be done if you have problems of anorectal region or premature ejaculation or erectile dysfunction.
• Use Lumbosacral Belt / Knee Cap / Cevical Soft Coller if you have joint pain or spondylosis problem
• Drink only warm water
• Avoid diner instead of drink warm cow milk without sugar
• Divide your daily meal in 5 to 6 intervals do these last 3 if you want to reduce your weight.