Diet Chart For Garbhasanskar

• One Should Daily Have Milk with Shatavari Kalpa twice.
• Have Panchamruta daily
• Have Coconut water daily
• Eat one Tomoto
• Massage With Til oil over Back Abdomen Buttocks Thigh.
• Eat 2 Tsf Goghruta Daily.
• Eat 4 Badam, 4 kaju, 4 kharik, 4 Kishmish Daily.
• Hear Or Chant Ramraksha, Atharvashirsha, Hanuman Stotra Daily.
• Read Comedy books.
• Read Dattaprabodh.
• Keep Yourself happy..
• Morning walk At least ½ hour daily..
• Evening Walk ½ hour daily.
• After 4 months Try to mop floor by sitting position.
• Daily Pranayam Anulom Vilom.

Diet month wise.

• First Month :- Cold milk As per Tolerance twice a day.
• Second Month :- Milk with sweet medicines Like Shatavari and Sugar etc..
• Third Month :- Milk + ghee + Honey and rice with milk
• Fourth Month :- butter from Milk (saay ) approx. 10 gms / day rice with curd
• Fifth Month :- Cow Ghee rice with milk
• Sixth month :- lots of ghee and rice
• Seventh month :- rice fruits khir ghee,
• Eight month :- high protein diet, milk.
• Ninth month :- ghee with madur rasa,