About mother:- It assures a pregnancy without complications, helps to have a normal delivery, good quantitative as well as qualitative lactation after delivery, obvious maintenance of health during pregnancy and lactation.
About Child:- maintenance of health of a fetus throughout pregnancy, assurance of good mental, physical, Spiritual, emotional development, avoids congenital diseases, reduces the possibility of a neonatal jaundice, skin of a child becomes fair and glows, eyes of a child becomes healthy and beautiful, Improves the immunity of a child hence child does not fell ill often, grasping and reasoning power of a child becomes remarkably strong.